Anger Management Problems
Anger Management Problems can manifest themselves in all of our relationships with other human beings. Whether they are the relationships we have with spouses and friends, with our employer or with those we meet in our day-to-day lives, the unhealthy management of anger can be detrimental.
Self Help Anger Management Program
It can often feel like you are alone in trying to deal with your struggles. Fortunately, a self-directed solution is available that has helped many individuals to overcome their struggles with anger.
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Taming Your Temper
A Workbook for Individuals, Couples, and Groups contains 36 concrete strategies that teach how to express anger in healthy ways. Taming Your Temper is a necessary element for anyone wishing to curtail their own aggression and live a healthier life. This book is used in all Temper Tamers programs and anger management groups.